◆ Nature's pharmacy that has stood the test of time
Herbal medicine isn't just a modern trend; it has deep historical roots. Ancient Egyptians used herbs both for healing and in their ceremonies, with hieroglyphics depicting their extensive use. Similarly, in ancient China, herbs played a crucial role in traditional medicine and continue to do so today. These historical practices highlight the timeless value of herbal remedies in maintaining health and treating illnesses.
The seeds, berries, bark, roots, and other parts of herbal plants have been used not only as medicines but also as spices and food. This dual use underscores their safety and efficacy. Over generations, humans have consumed these plants, adapted to their benefits, and incorporated them into their diets and medical treatments. This adaptation is a testament to the significant value herbs offer to human health.
◆ Everyday Herbal Remedies
Herbalists possess a deep understanding of how herbs work to treat specific ailments. The body, much like a small ecosystem, maintains a delicate balance. When this balance is disrupted, herbs can help restore it, acting as natural harmonizers.
Herbs can be used in various forms – taken orally, applied topically, or even inhaled. Each herb has specific uses based on years of traditional knowledge passed down through generations. One of the most accessible ways to enjoy the benefits of herbs is through herbal teas. From ancient times to today, humans have made tea from herbs to suit their tastes and health needs.
These days, a variety of pre-made herbal teas and herbal tea bags are widely available on the market, found in regular supermarkets. Below are listed the types of herbs commonly found in herbal teas, along with their effects.
Taken internally or used externally, peppermint can help relieve a headache. Mint aids in digestion because it acts as a muscle relaxant in the stomach and can help calm the whole digestive tract.
Ginger has long been known to relieve and also to prevent headaches. It is an anti-inflammatory and also has substances that help reduce pain.
Licorice increases energy and has anti-inflammatory properties, and is known to help the adrenal glands.
Dandelion helps increase urine flow and lowers blood pressure. You can eat the leaves in a salad or drink tea. It is also available in capsule form.
In particular, Green tea, widely known for its health benefits, contains compounds that alleviate symptoms of rheumatoid arthritis. Both green and black teas are readily available and beneficial when consumed regularly.
The effects of herbal teas can vary, and choosing the right herb depends on the desired benefit. Some teas help relieve bodily pressure and promote better sleep when consumed before bedtime. Others boost the immune system, aiding in the prevention of flu and lung diseases by regenerating and strengthening cells. Certain herbal teas can even support weight loss, improve cardiovascular health, enhance blood circulation, and lower cholesterol by boosting metabolism.
Studies show that drinking a cup of herbal tea after meals can aid digestion and reduce stomach acids that cause discomfort. By incorporating herbal teas into your daily routine, you can enjoy these myriad health benefits.
Following is a recipe for herbal teas to help relieve the symptoms we often experience in our daily lives.